AID STATION, BAG DROPS AND FIRST AID

AID STATION

There will be just one (1) aid station on course; located at the eastern end of the Casuarina Grove Circuit. The 2km ‘Wolf Pack Prowl’ event will pass this point at approximately 1.3km into their event. For those doing the 5km ‘Zombie Shuffle’ this won’t be until approximately the 4.3km point whilst for the 11.3km ‘Haunted Hills’ participants, you shall pass this point twice; at approximately the 4.3km and 10.5km marks. The aid station will provide water in cups only.

Athletes are encouraged to carry their own water and/or sports drink if they feel this shall not be sufficient.

Due to the short nature of this event, no provision shall be made for personal nutrition needs.

FIXX NUTRITION will kindly be providing their product which you can access pre and post run.

BAG DROP

There will be no provision for bag drop at this event.

FIRST AID

Qualified first aid shall be on hand for anything minor or more serious and will be located adjacent to the finish chute. Emergency contact numbers should be completed on the back of your race bibs.